Music and Motivation for the 2010 Virgin London Marathon delivered by AudioFuel Running Music
Andy Lane on how to keep your head
Help yourself to some basic information about how to keep motivated
Andy Lane
Andy Lane is a Professor of sports and exercise psychology and he’s an expert in helping world class athletes mentally prepare themselves so that they can give their best performance when they compete.

Distance runners know only too well the fight between mid run mind chatter and the bio feedback of aches, pains and stitches. You’ll find lots of good information here to help you keep that chatter in check.
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Listen to Andy Lane
Listen to Andy Lane
Andy's marathon PB is 3:09 So tune in for five short gems.
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A Rough Guide
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No jargon, no frills. Here are the key facts about psychology, music and running.