Rough Guide to Running Psychology for the London Virgin Marathon

Music and Motivation for the 2010 Virgin London Marathon delivered by AudioFuel Running Music

Rough Guide to Running Psychology
Understanding motivation helps create motivation

Written by Professor Andy Lane, this 16 page guide covers what motivation is and where it comes from, sources of motivation to run, common barriers and how to overcome them. It also covers how and why music helps many runners, as well as the psychological benefits to running.

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