Andy Lane on Running Motivation for the London Virgin Marathon 2009

Music and Motivation for the 2010 Virgin London Marathon delivered by AudioFuel Running Music

Professor Motivation
Enjoy with a cup of tea

As well as working with athletes at Olympic and World championship level, Andy has authored two books, written numerous articles in specialist magazines such as Peak Performance and given over 150 conference presentations.

Here are his five pearls of wisdom about how to get into great shape for marathon running.

Andy Lane on mental preparation, beating anxiety, motivation and music
Andy's marathon PB is 3:09, he's clever and quick.

1. Running Music. Like a legal way of cheating
(48 seconds)

Andy Lane on Running and music.mp3

2. Key Advice: Build mental as well as physical strength
(53 seconds)

Key Advice_ Build Mental as Well as Physical Stength.mp3

3. How anxiety can become motivational
(43 seconds)

How anxiety can become motivational.mp3

4. If / Then planning
(30 seconds)

If Then Planning.mp3

5. Preparation and systems to build mental strength
(50 seconds)

Preparation and Systems.mp3

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