Music and Motivation for the 2010 Virgin London Marathon delivered by AudioFuel Running Music
Welcome to the Virgin London Marathon Music & Motivation website
Congratulations to all who ran in this years marathon. And huge respect to winners Mary Keitany, and Wilson Kipsang, both from Kenya, for giving us all the sight of incredible running talent on the streets of London.
Liz McColgan
“Competing successfully in any sporting event is as much about the mind as the body. I like to use music with different tempos to help me with my training - it's easy to get into the beat and helps you relax more at speed. Here you will find music and information to help you maintain a positive mental attitude in relation to different stages of your training.”

Liz McColgan, London Marathon Winner
Sennheiser PMX 680
Sennheiser are giving away a specially composed 15 minute running track: "Thru the Gears". Starting with light stretching, the track takes to you up to a 170 BPM sprint.
See Playlists
PMX 680
Sennheiser
Buy these sturdy but lightweight Sennheiser / adidas PMX 680 sport headphones.
If your Long Run batteries need motivation these sessions get you to a 2 hour long run in 10 weeks. Three intensities, choose the one for your stride and fitness level.
Register Here
AudioFuel Long Runs
Get inspiration and coaching from four time World Ironman champion Chrissie Wellington.
Rough Guide
Free Stuff
Get Professor Andy Lane's Rough Guide to Running Psychology and 4 months of preparation tips.
They give give you great sound and stay extremely secure in your ear while you move.

We think they are great running headphones. Visit the Sennheiser shop to check them out.
Lace Up: Get-out-the-front-door motivation.

Her Run Faster series will push up your pace and improve your race time. She runs a 2:44 marathon. After a 3.8k swim & 180k ride!
Plus a free 20 min AudioFuel session, and a free Sennheiser track.

Or listen to Andy's audio clips about music, mental strength, anxiety & plannig strategies.
262 Seconds: Motivation from Liz Yelling
Double Olympian Marathon runner Liz talks about she motivates herself to train, offers motivation tips, talks about how she uses music in training, and shares her marathon race day breakfast.
Improve your performance
Music and Motivation's guru, Professor Andy Lane has just completed a research project with 1100 readers of Runner's World. Findings? Participants got improved performance and improved emotional control.